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Home Kids Menu Kids mains

Yoghurt-marinated lamb cutlets with fruity couscous

bgdiet by bgdiet
January 5, 2019
in Kids mains, Kids Menu
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Yoghurt-marinated lamb cutlets with fruity couscous

  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Advanced

Ingredients

  • 200g container natural European yoghurt
  • 2 tablespoons mango chutney
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped fresh coriander
  • 8 lamb cutlets, trimmed
  • 190g (1 cup) couscous
  • 250ml (1 cup) Massel chicken style liquid stock
  • 55g (1/3 cup) chopped dried apricots
  • 45g (1/4 cup) currants
  • 40g (1/3 cup) toasted flaked almonds
  • 1 tablespoon olive oil

Method

  • 1
    Kids’ task: Place half the yoghurt in a shallow glass or ceramic bowl. Add chutney, cumin and 1 tablespoon of coriander. Stir well. Add the lamb cutlets and toss to coat. Cover and place in the fridge for 30 minutes to marinate.
  • 2
    Meanwhile, place the couscous in a medium heatproof bowl. Place stock in a small saucepan, cover and bring to the boil over high heat. Pour the hot stock over the couscous, while stirring with a fork. Cover and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
  • 3
    Kids’ task: Add the apricots, currants, almonds and remaining coriander to the couscous. Use the fork to combine.
  • 4
    Heat oil in a large non-stick frying pan over medium heat and cook half the cutlets for 2-3 minutes each side or until just cooked. Transfer to a plate, cover loosely with foil and set aside. Repeat with remaining cutlets.
  • 5
    Kids’ task: Divide the couscous among serving plates and top with the cutlets. Serve with the remaining yoghurt.

Source: taste.com.au

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