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Home Recipes Low fat

Yellow split pea & bean salad with chive dressing

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Yellow split pea & bean salad with chive dressing
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Yellow split pea & bean salad with chive dressing

  • 0:20 Prep
  • 0:20 Cook
  • 4 Servings

Ingredients

  • 1 cup (200g) yellow split peas
  • 1 cup fresh podded peas (about 500g unpodded) or frozen peas
  • 275g baby green beans (beanettes), topped, not tailed (see note)
  • 2 cups chopped snow pea sprouts
  • 1 cup (60g) mizuna* or wild rocket leaves

Chive dressing

  • 1/2 cup (120g) low-fat sour cream
  • 1/4 cup finely snipped chives
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard

Method

  • 1
    Cook the split peas in a pan of boiling salted water for 16-18 minutes until tender but firm to the bite. Drain well. Blanch the peas and beans in a pan of boiling salted water for 3-5 minutes until tender. Drain and refresh in cold water.
  • 2
    Meanwhile, for the dressing, whisk the sour cream, chives, vinegar and mustard in a small bowl. Season to taste.
  • 3
    In a bowl, toss the snow pea sprouts, mizuna, drained peas and beans. Divide among plates, then drizzle with dressing.

Source: taste.com.au

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