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Home Kids Menu

Vegie muffins

bgdiet by bgdiet
January 5, 2019
in Kids Menu, Kids snacks
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Vegie muffins

  • 0:20 Prep
  • 0:20 Cook
  • Makes 12

Ingredients

  • Melted butter or oil, for greasing
  • 300g (2 cups) self-raising flour
  • 3/4 teaspoon salt
  • 270g carrots, coarsely grated
  • 250g piece butternut pumpkin, peeled, deseeded, coarsely grated
  • 100g zucchini, trimmed, coarsely grated
  • 65g (3/4 cup) coarsely grated cheddar
  • 2 tablespoons chopped fresh chives
  • 125ml (1/2 cup) milk
  • 3 eggs, lightly whisked
  • 60g (3 tablespoons) butter, melted

Method

  • 1
    Preheat oven to 210°C. Brush 12 medium (125ml/1/2 cup) muffin pans with melted butter or oil to grease.
  • 2
    Sift the flour and salt together into a large bowl. Add the carrots, pumpkin, zucchini, cheddar and chives. Toss to combine until the vegetables are well coated with the flour. Make a well in the centre of the vegetable mixture.
  • 3
    Whisk the milk, eggs and butter in a large jug. Pour into the centre of the vegetable mixture and use a large metal spoon to fold in until just combined. Don’t overmix or the muffins will be tough.
  • 4
    Spoon the mixture into the greased pans and bake in preheated oven for 20 minutes or until a skewer inserted into the centre of the muffins comes out clean. Transfer to a wire rack to cool.
  • 5
    Cut muffins in half and spread with butter. Sandwich back together and wrap individually in plastic wrap. Place in the freezer until required.

Source: taste.com.au

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