Ingredients
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2 eggs
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2 teaspoons vegetable oil
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1 onion, finely chopped
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2 garlic cloves, crushed
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1 red chilli, finely chopped
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1 large head broccoli, florets removed
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1 large carrot, halved, thinly sliced
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150g green beans, roughly chopped
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2 cups brown basmati rice, cooked
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2 tablespoons reduced-salt soy sauce or tamari (see note)
Method
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1Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
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2Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
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3Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.
Source: taste.com.au
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