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Home Recipes Low fat

Vegetarian fried brown rice

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Vegetarian fried brown rice
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Vegetarian fried brown rice

  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings

Ingredients

  • 2 eggs
  • 2 teaspoons vegetable oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, finely chopped
  • 1 large head broccoli, florets removed
  • 1 large carrot, halved, thinly sliced
  • 150g green beans, roughly chopped
  • 2 cups brown basmati rice, cooked
  • 2 tablespoons reduced-salt soy sauce or tamari (see note)

Method

  • 1
    Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
  • 2
    Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
  • 3
    Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.

Source: taste.com.au

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