Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Kids Menu

Tuna & green bean sushi

bgdiet by bgdiet
January 6, 2019
in Kids Menu, Lunch box ideas
0
Tuna & green bean sushi
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Tuna & green bean sushi

  • 0:30 Prep
  • 0:15 Cook
  • Makes 8

Ingredients

  • 215g (1 cup) sushi rice
  • 375ml (1 1/2 cups) cold water
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon caster sugar
  • 1 teaspoon salt
  • 1 x 185g can tuna in oil, drained, flaked
  • 2 tablespoons good-quality mayonnaise
  • 1/4 teaspoon wasabi paste (optional)
  • 4 nori sheets
  • 100g green beans, topped, steamed
  • Soy sauce, to serve

Method

  • 1
    Combine rice and water in a saucepan. Cover. Bring to boil over high heat. Reduce heat to very low. Cook, covered, for 15 minutes or until water is absorbed. Set aside for 5 minutes to cool slightly.
  • 2
    Transfer the rice to a bowl. Place the vinegar, sugar and salt in a bowl and stir until the sugar dissolves. Add to the rice and stir to combine. Set aside, stirring occasionally, to cool completely.
  • 3
    Combine the tuna, mayonnaise and wasabi, if desired, in a bowl.
  • 4
    Place 1 nori sheet, shiny-side down, on a clean work surface, with 1 long side facing you. Use wet hands to spread one-quarter of rice mixture over the bottom two-thirds of nori sheet, leaving a border around edge. Spread 2 tablespoons of tuna mixture along centre of rice. Top with one-quarter of beans. Roll up to enclose. Repeat with remaining nori, rice mixture, tuna mixture and beans.
  • 5
    Wrap each roll in plastic wrap. Place in fridge for 30 minutes to chill. Cut each roll in half. Serve with soy sauce for dipping.

Source: taste.com.au

Advertisement Banner
Previous Post

Portuguese roast lamb

Next Post

Madeira cake

bgdiet

bgdiet

Next Post
Madeira cake

Madeira cake

Discussion about this post

Recommended

Smoked salmon with microwave scrambled eggs

Smoked salmon with microwave scrambled eggs

3 years ago
Louisiana-style green beans

Louisiana-style green beans

3 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....