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Tuna and broccoli salad with hummus dressing

  • 0:15 Prep
  • 0:02 Cook
  • 1 Serving


  • 125g tub microwave brown rice
  • 1/3 small head broccoli, cut into small florets
  • 95g can tuna in springwater, drained
  • 6 grape tomatoes, halved
  • 20g baby spinach
  • 2 tablespoons low-fat hummus
  • 1 1/2 tablespoons lemon juice


  • 1
    Microwave rice following packet directions.
  • 2
    Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.
  • 3
    Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.
  • 4
    Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve

Source: taste.com.au


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