Ingredients
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125g tub microwave brown rice
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1/3 small head broccoli, cut into small florets
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95g can tuna in springwater, drained
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6 grape tomatoes, halved
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20g baby spinach
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2 tablespoons low-fat hummus
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1 1/2 tablespoons lemon juice
Method
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1Microwave rice following packet directions.
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2Place broccoli and a little water in a small microwave-safe bowl or container. Microwave, partially covered, for 2 minute or until just tender.
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3Place rice, broccoli, tuna, tomato and spinach in a bowl. Toss gently to combine.
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4Combine hummus, lemon juice and 2 teaspoons water in a small bowl or glass (see notes). Drizzle over salad. Serve
Source: taste.com.au
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