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Home Recipes Lower GI

Tex-mex pasta salad

bgdiet by bgdiet
January 5, 2019
in Lower GI, Recipes
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Tex-mex pasta salad
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Tex-mex pasta salad

  • 0:30 Prep
  • 0:10 Cook
  • 6 Servings

Ingredients

  • 2 cups dried pasta curls
  • 2 corn cobs, husks and silk removed
  • 1 medium red capsicum, diced
  • 1 medium green capsicum, diced
  • 200g grape tomatoes, quartered
  • 1/2 medium red onion, finely chopped
  • 1 medium avocado, diced
  • 1/2 cup fresh coriander leaves
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon Tabasco sauce

Method

  • 1
    Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender. Drain. Rinse under cold water. Drain.
  • 2
    Meanwhile, place corn on a microwave-safe plate. Cover loosely with plastic wrap. Microwave on high (100%) for 4 minutes or until corn is tender. Set aside for 5 minutes or until cool enough to handle. Carefully cut kernels from cob.
  • 3
    Place pasta, corn, capsicum, tomato, onion, avocado and coriander in a large bowl. Place lime juice, oil and Tabasco in a screw-top jar. Secure lid. Shake well to combine. Drizzle over salad. Season with salt and pepper. Toss to combine. Serve.

Source: taste.com.au

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