Ingredients
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250g orange sweet potato, peeled, cut into 2cm pieces
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olive oil cooking spray
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4 green onions, thinly sliced
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1 garlic clove, crushed
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2 cups baby spinach
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3 sheets filo pastry
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210g can red salmon, drained, skin and bones removed
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1/2 cup low-fat feta cheese, crumbled
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4 eggs
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3/4 cup milk
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dressed salad leaves, to serve
Method
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1Preheat oven to 220°C. Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
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2Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
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3Reduce oven to 180°C. Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
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4Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
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5Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
Source: taste.com.au
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