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Steak diane with garlic pea mash

  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings


  • 4 medium desiree potatoes, peeled, cut into 2cm pieces
  • 1 cup frozen peas
  • 2 tablespoons skim milk
  • 2 garlic cloves, crushed
  • olive oil cooking spray
  • 4 (100g each) beef minute steaks
  • 1 cup Massel beef stock
  • 1/2 cup tomato sauce
  • 2 tablespoons worcestershire sauce
  • salad, to serve


  • 1
    Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 15 minutes or until tender. Add peas. Boil for 2 minutes. Drain. Return to pan. Mash. Add milk and half the garlic. Season with salt and pepper.
  • 2
    Meanwhile, heat a large frying pan over medium-high heat. Spray steaks with oil. Season with salt and pepper. Add to pan. Cook for 1 minute each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil to keep warm.
  • 3
    Reduce heat to medium. Add stock, tomato sauce, worcestershire sauce and remaining garlic to pan. Season with pepper. Cook for 4 to 5 minutes, stirring, or until sauce thickens slightly.
  • 4
    Divide mash between plates. Top with steak and sauce. Serve with salad.

Source: taste.com.au


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