Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Kids Menu Kid friendly

Spicy pumpkin and herb dampers

bgdiet by bgdiet
January 6, 2019
in Kid friendly, Kids Menu
0
Spicy pumpkin and herb dampers
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Spicy pumpkin and herb dampers

  • 0:20 Prep
  • 0:25 Cook
  • 12 Servings

Ingredients

  • Olive oil cooking spray
  • 2 cups self-raising flour
  • 2 tablespoons finely chopped fresh flat-leaf parsley leaves
  • 2 green onions, thinly sliced
  • 2 teaspoons fresh thyme leaves
  • 1 long red chilli, deseeded, thinly sliced
  • 1 1/4 cups mashed pumpkin (see note)
  • 30g rice bran oil spread, melted, cooled
  • 1 egg, lightly beaten
  • 2 tablespoons reduced-fat milk

Equipment

  • 12-hole, 1/3 cup-capacity muffin pan

Method

  • 1
    Preheat oven to 190C/170C fan-forced. Spray a 12-hole, 1/3 cup-capacity muffin pan with oil.
  • 2
    Place flour, parsley, onion, thyme and chilli in a bowl. Stir to combine. Make a well in the centre. Add pumpkin, spread, egg and milk. Stir to combine (do not over-mix).
  • 3
    Divide mixture between muffin holes. Spray tops with oil. Bake for 20 to 25 minutes or until a skewer inserted in the centre of 1 damper comes out clean. Stand in pan for 5 minutes.

Source: taste.com.au

Advertisement Banner
Previous Post

Hoisin pork sausage rolls

Next Post

Fruit platter with passionfruit yoghurt

bgdiet

bgdiet

Next Post
Fruit platter with passionfruit yoghurt

Fruit platter with passionfruit yoghurt

Discussion about this post

Recommended

Pasta with meatballs

Pasta with meatballs

4 years ago
Spiced lamb soup

Spiced lamb soup

4 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....