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Home Recipes Lower GI

Soybean ragu

bgdiet by bgdiet
January 5, 2019
in Lower GI, Recipes
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Soybean ragu

  • 0:10 Prep
  • 0:35 Cook
  • 4 Servings

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 teaspoons chopped fresh thyme leaves, plus extra leaves to serve
  • 1 carrot, finely chopped
  • 2 celery stalks, finely chopped
  • 400g can chopped tomatoes
  • 2 x 400g cans soybeans (see note), rinsed, drained
  • 1/3 cup (25g) freshly grated parmesan
  • 4 slices grilled or toasted sourdough bread

Method

  • 1
    Heat oil in a saucepan over medium heat. Add onion, garlic, thyme and some salt and pepper. Cook, stirring, for 5 minutes or until onion softens. Add carrot, celery, tomato and 1/2 cup (125ml) water, then bring to the boil. Cover and simmer over medium-low heat for 15 minutes. Add the beans, cover and cook for a further 5 minutes until vegetables are tender, then simmer uncovered for 5 minutes or until thickened.
  • 2
    Divide bean ragu among serving bowls, scatter with extra thyme and grated parmesan, then serve with toast.

Source: taste.com.au

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