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Home Recipes High fibre

Smoked salmon salad with green goddess dressing

bgdiet by bgdiet
January 5, 2019
in High fibre, Recipes
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Smoked salmon salad with green goddess dressing
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Smoked salmon salad with green goddess dressing

  • 0:15 Prep
  • 0:20 Cook
  • 4 Servings

Ingredients

  • 105g (1/2 cup) French green lentils, rinsed
  • 2 baby fennel bulbs, thinly sliced, some fronds reserved
  • 130g (1/2 cup) natural yoghurt
  • 2 tablespoons chopped fresh continental parsley, plus extra parsley leaves, to serve
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon salted baby capers, rinsed, drained
  • 1 teaspoon finely grated lemon rind
  • 1/2 red onion, thinly sliced
  • 1 tablespoon fresh lemon juice
  • Pinch of caster sugar
  • 60g baby spinach
  • 1/2 avocado, sliced
  • 180g sliced salt-reduced smoked salmon

Method

  • 1
    Cook lentils in a large saucepan of boiling water for 20 minutes or until tender. Drain.
  • 2
    Meanwhile, heat a chargrill pan over high heat. Spray fennel slices with oil. Cook for 2 minutes each side or until tender.
  • 3
    Process the yoghurt, parsley, chives, tarragon, capers and lemon rind in a food processor until smooth. Season with pepper.
  • 4
    Place onion, juice, sugar and a pinch of salt in a bowl. Set aside for 5 minutes. Drain.
  • 5
    Combine the lentils, fennel, onion, spinach and avocado in a large bowl. Divide among plates. Top with salmon. Sprinkle with the reserved fennel fronds and extra parsley. Drizzle with the green goddess dressing.

Source: taste.com.au

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