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Home Recipes Low fat

Salt and pepper pork

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Salt and pepper pork
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Salt and pepper pork

  • 0:25 Prep
  • 0:25 Cook
  • 4 Servings

Ingredients

  • 1 tablespoon sea salt flakes
  • 1 teaspoon ground white pepper
  • 1/2 teaspoon dried chilli flakes
  • 1/2 teaspoon Chinese five spice powder
  • 2 tablespoons cornflour
  • 750g pork fillet
  • olive oil cooking spray
  • 2 teaspoons vegetable oil
  • 3 green onions, thinly sliced
  • 1 large carrot, halved, thinly sliced
  • 2 celery sticks, thinly sliced diagonally
  • 200g broccoli, cut into florets
  • 2 tablespoons oyster sauce
  • steamed rice, to serve

Method

  • 1
    Preheat oven to 200°C. Combine salt, pepper, chilli, five spice and cornflour in a bowl. Sprinkle on a flat surface. Roll pork in salt mixture to coat.
  • 2
    Spray a large, non-stick frying pan with oil. Heat over medium-high heat. Cook pork, turning, for 4 minutes or until sealed. Remove to a greased baking tray. Bake for 10 to 15 minutes or until cooked through.
  • 3
    Meanwhile, return pan to high heat. Add oil and swirl to coat. Add onions. Cook for 30 seconds or until soft. Add carrot and celery. Cook for 2 minutes. Add broccoli. Cook for 3 to 5 minutes or until broccoli tender. Add oyster sauce. Toss to combine. Slice pork. Serve with vegetables and rice.

Source: taste.com.au

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