Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Recipes Low kilojoule

Rhubarb and coconut slice

bgdiet by bgdiet
January 5, 2019
in Low kilojoule, Recipes
0
Rhubarb and coconut slice
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Rhubarb and coconut slice

  • 0:15 Prep
  • 0:35 Cook
  • Makes 15

Ingredients

  • 150g almond meal
  • 60g coconut flour
  • 60g shredded coconut
  • 50g arrowroot (tapioca flour)
  • 1 teaspoon ground cinnamon
  • 2 1/2 tablespoon coconut sugar
  • 40g solidified coconut oil
  • 60ml (1/4 cup) honey
  • 1 egg
  • 2 teaspoon finely grated fresh ginger
  • 350g trimmed rhubarb, chopped (about 1.5cm pieces) topping
  • 1 eggwhite
  • 2 tablespoons honey
  • 100g (1 1/2 cups) shredded coconut

Method

  • 1
    Preheat oven to 180C/160C fan forced. Grease a 16 x 26cm (base measurement) slice pan with coconut oil and line with baking paper.
  • 2
    Process the almond meal, flour, coconut, arrowroot, cinnamon and 1 1/2 tablespoons sugar until well combined. Add the coconut oil. Process until well combined. Add the honey, egg and ginger. Process until a sticky mixture forms. Press into the prepared pan. Bake for 14-15 minutes or until golden. Set aside to cool.
  • 3
    Meanwhile, place the rhubarb in a baking dish. Sprinkle with the remaining sugar. Bake for 15 minutes or until the rhubarb is tender but still holds its shape. Set aside to cool.
  • 4
    For the topping, whisk the eggwhite and honey in a large bowl until frothy. Stir in the coconut until well combined.
  • 5
    Scatter the rhubarb over the base, leaving any juices behind in the baking dish. Sprinkle with the topping. Bake for 20 minutes or until golden. Cool in pan. Cut into 15 pieces.

Source: taste.com.au

Advertisement Banner
Previous Post

Brussels sprouts and horseradish bubble 'n' squeak

Next Post

Bruschetta bowl

bgdiet

bgdiet

Next Post
Bruschetta bowl

Bruschetta bowl

Discussion about this post

Recommended

Creamy banana sesame desserts

Creamy banana sesame desserts

3 years ago
Gingerbread and caramel drizzle cake

Gingerbread and caramel drizzle cake

3 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....