Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Recipes Low fat

Reduced-fat pork nachos

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
0
Reduced-fat pork nachos
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Reduced-fat pork nachos

  • 0:15 Prep
  • 0:45 Cook
  • 4 Servings

Ingredients

  • 350g pork fillet
  • Olive oil cooking spray
  • 12 white corn tortillas, cut into wedges
  • 1 cup fresh coriander leaves
  • 400g can kidney beans, drained, rinsed
  • 1 cup mild thick and chunky salsa
  • 3 green onions, thinly sliced
  • 1 cup grated reduced-fat cheddar cheese
  • 1 small avocado, chopped
  • 1/4 cup low-fat natural yoghurt
  • 2 teaspoons lemon juice
  • 2 vine-ripened tomatoes, finely chopped

Method

  • 1
    Preheat oven to 180°C/160°C fan-forced. Line 3 large baking trays with baking paper. Lightly spray pork fillet with oil. Season with salt and pepper. Heat a frying pan over high heat. Cook pork, turning, for 6 minutes or until browned. Transfer to 1 prepared tray. Bake for 7 to 10 minutes or until cooked through. Stand, covered, for 5 minutes to rest. Roughly chop pork. Place in a bowl.
  • 2
    Place tortilla wedges, in a single layer, on remaining prepared baking trays. Bake for 10 to 15 minutes or until golden and crisp.
  • 3
    Chop half the coriander leaves. Add chopped coriander, kidney beans, salsa and three-quarters of the onion to pork. Toss to combine. Season with salt and pepper.
  • 4
    Arrange tortilla wedges, slightly overlapping, in a round baking dish. Spoon pork mixture over wedges. Sprinkle with cheese. Bake for 7 to 10 minutes or until cheese has melted.
  • 5
    Meanwhile, mash avocado in a bowl. Stir in yoghurt and lemon juice. Season with salt and pepper. Divide the nachos between plates. Sprinkle with remaining coriander leaves and onion. Serve with avocado and tomato.

Source: taste.com.au

Advertisement Banner
Previous Post

Mexican-style fish stew

Next Post

Baked chicken with tarragon and cream

bgdiet

bgdiet

Next Post
Baked chicken with tarragon and cream

Baked chicken with tarragon and cream

Discussion about this post

Recommended

Fun fairy bread stacks

Fun fairy bread stacks

3 years ago
Chocolate pistachio strawberries

Chocolate pistachio strawberries

3 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....