Sunday, September 26, 2021
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Anti-inflammatory

Chronic inflammation in the body can cause serious, long-term health effects, such as heart disease, stroke and arthritis, and make it difficult to lose weight. An anti-inflammatory diet is rich in fruit and vegetables, wholegrains, seafood, nuts and seeds, monounsaturated fatty acids and spices. Similarly, it avoids sugar, processed foods and saturated fats to help reduce inflammation.

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