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Home Recipes Low fat

Ratatouille

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Ratatouille
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Ratatouille

  • 0:25 Prep
  • 1:10 Cook
  • 8 Servings

Ingredients

  • 250ml (1 cup) Massel vegetable liquid stock
  • 2 red onions, chopped
  • 2 garlic cloves, crushed
  • 3 medium (about 660g) red capsicums, deseeded, cut into 2cm pieces
  • 2 medium (about 440g) green capsicums, deseeded, cut into 2cm pieces
  • 2 medium (about 700g) eggplant, cut into 3cm pieces
  • 3 400g cans Italian whole peeled tomatoes (La Gina brand)
  • 70g (1/4 cup) tomato paste
  • 2 teaspoons caster sugar
  • 4 (about 320g) zucchini, quartered, cut into 2cm pieces
  • 1 cup roughly chopped fresh basil leaves
  • Salt & freshly ground black pepper

Method

  • 1
    Bring the stock to the boil in a large saucepan over high heat. Reduce heat to medium, add onions and garlic, and cook, stirring, for 2 minutes or until the onions soften slightly.
  • 2
    Add capsicums and eggplant, and cook, stirring, for 2 minutes. Stir in the tomatoes, tomato paste and sugar. Cover and cook over low heat for 40 minutes.
  • 3
    Stir in zucchini. Cook, covered, for 20 minutes or until vegetables are soft. Remove from heat. Stir in basil. Taste and season with salt and pepper.

Source: taste.com.au

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