Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Kids Menu Kid friendly

Pumpkin couscous salad with steak

bgdiet by bgdiet
January 6, 2019
in Kid friendly, Kids Menu
0
Pumpkin couscous salad with steak
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Pumpkin couscous salad with steak

  • 0:20 Prep
  • 0:45 Cook
  • 6 Servings

Ingredients

  • 1 kg butternut pumpkin, cut into 3-4cm chunks
  • 200g green beans, end trimmed
  • 1 1/4 cups chicken stock or vegetable stock
  • 1 1/4 cups couscous
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons orange juice
  • 2 teaspoons red wine vinegar
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup parsley, chopped
  • Olive oil spray
  • Vegetable oil, to brush
  • 6 beef porterhouse steaks

Method

  • 1
    Preheat the oven to 200C or 180C fan and line a baking tray with non-stick baking paper. Arrange the pumpkin onto the prepared tray, spray with oil and bake for 45 mins or until soft and lightly browned. Cool.
  • 2
    Drop the beans into a saucepan of boiling water and cook for 2 mins. Drain and cool quickly under cold running water. Drain and pat dry with paper towels.
  • 3
    Place stock into a medium saucepan. Cover and bring to the boil. Turn off the heat, add the cous cous then immediately cover again. Stand for 5 mins. Transfer to a large bowl, drizzle with the olive oil and fluff up the grains with a fork. Add the pumpkin, beans, orange juice, vinegar, almonds and parsley. Toss to combine.
  • 4
    Preheat a barbecue flat plate or chargrill to medium-hot heat. Brush the steaks with oil and season with salt and freshly ground black pepper. Cook for 4 mins each side for medium rare or to your liking. Rest for 5 mins before serving with the cous cous salad.

Source: taste.com.au

Advertisement Banner
Previous Post

Easy chocolate fondue

Next Post

Crispy chicken tacos with lime aioli

bgdiet

bgdiet

Next Post
Crispy chicken tacos with lime aioli

Crispy chicken tacos with lime aioli

Discussion about this post

Recommended

Chicken, corn and noodle broth

4 years ago
Gluten-free creamy salmon pesto crepes

Gluten-free creamy salmon pesto crepes

4 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....