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Home Recipes Healthy dinner

Pork with Asian salad

bgdiet by bgdiet
January 5, 2019
in Healthy dinner, Healthy recipes, Recipes
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Pork with Asian salad
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Pork with Asian salad

  • 2:25 Prep
  • 0:15 Cook
  • 6 Servings

Ingredients

  • 2 tablespoons salt-reduced tamari
  • 2 teaspoons finely grated fresh ginger
  • 1 tablespoon honey, plus 1 teaspoon, extra
  • 2 x 400g pork fillets, fat trimmed
  • 2 bunches baby pak choy, trimmed, thinly sliced
  • 1/2 small red cabbage, trimmed, thinly sliced
  • 1 green apple, cored, cut into thin matchsticks
  • 2 carrots, peeled, cut into matchsticks
  • 30g (2 cups) watercress sprigs
  • 1 small red onion, halved, thinly sliced
  • 2 long fresh red chillies, deseeded, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon extra virgin olive oil
  • 20g (1/3 cup) unsweetened coconut flakes, lightly toasted

Method

  • 1
    Combine the tamari, ginger and honey in a shallow glass or ceramic dish. Add pork and turn to coat. Cover. Place in fridge for 2 hours to marinate.
  • 2
    Preheat oven to 200C/180C fan forced. Place a wire rack over a baking tray lined with foil. Heat a large non-stick frying pan over high heat. Spray lightly with olive oil. Cook the pork for 1-2 minutes each side or until browned. Transfer to prepared rack. Roast for 12-15 minutes or until pork is just cooked through. Transfer to a plate. Cover loosely with foil and set aside to rest for 5 minutes. Thickly slice.
  • 3
    Meanwhile, arrange the pak choy, cabbage, apple, carrot, watercress and onion in a large bowl. Whisk the chilli, lime juice, oil and extra honey in a small bowl.
  • 4
    Place pork on top of salad. Drizzle with the dressing and sprinkle with coconut flakes.

Source: taste.com.au

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