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Home Recipes Low FODMAP diet

Parsley and quinoa salad

bgdiet by bgdiet
January 5, 2019
in Low FODMAP diet, Recipes
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Parsley and quinoa salad
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Parsley and quinoa salad

  • 0:10 Prep
  • 0:12 Cook
  • 4 Servings

Ingredients

  • 3/4 cup quinoa, rinsed (see note)
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/3 cup chopped fresh flat-leaf parsley leaves
  • 1 small Lebanese cucumber, peeled, deseeded, diced

Method

  • 1
    Place quinoa and 1 1/2 cups cold water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer for 10 to 12 minutes or until water has absorbed. Drain. Rinse. Transfer to a large bowl.
  • 2
    Place lemon juice and oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Add parsley, cucumber and dressing to quinoa. Toss to combine. Serve.

Source: taste.com.au

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