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Parmesan-crusted flathead

  • 0:05 Prep
  • 0:04 Cook
  • 4 Servings

Ingredients

  • 3/4 cup dried multigrain breadcrumbs
  • 1/4 cup finely grated parmesan cheese
  • 1/4 cup low-fat natural yoghurt
  • 720g flathead fillets
  • 1 1/2 tablespoons olive oil
  • 1/2 cup tartare sauce, to serve
  • Coleslaw, to serve
  • Lemon wedges, to serve

Method

  • 1
    Combine breadcrumbs and parmesan cheese in a shallow dish. Place yoghurt into a separate bowl. Turn fish in yoghurt to coat. Dip into breadcrumbs, making sure fish is well coated.
  • 2
    Heat oil in a non-stick frying pan over medium heat. Cook fish, in batches, for 2 to 3 minutes each side or until golden and cooked through. Drain on paper towels. Serve with tartare sauce, coleslaw and lemon wedges.

Source: taste.com.au

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