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Home Recipes Easy healthy

One-pot healthy Mexican beef mince

bgdiet by bgdiet
January 5, 2019
in Easy healthy, Recipes
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One-pot healthy Mexican beef mince
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One-pot healthy Mexican beef mince

  • 0:10 Prep
  • 0:25 Cook
  • 4 Servings

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 red onion, halved, sliced
  • 1 red capsicum, chopped
  • 1 green capsicum, chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 500g lean beef mince
  • 2 tablespoons no-added-salt tomato paste
  • 1 cup salt-reduced beef stock
  • 250g packet 2-minute brown and wild rice blend
  • Light sour cream, to serve
  • chopped avocado, to serve
  • Fresh coriander sprigs, to serve
  • Sliced red chilli, to serve
  • Lime halves, to serve

Method

  • 1
    Heat oil in large frying pan over medium-high heat. Add onion and capsicums. Cook, stirring occasionally, for 5 minutes or until starting to brown. Add garlic, paprika, oregano and cumin. Cook, stirring, for 30 seconds or until fragrant. Add mince. Cook, breaking up mince with a wooden spoon for 6 to 8 minutes or until browned.
  • 2
    Add tomato paste, stock and 1/2 cup water. Bring to a simmer. Stir in rice. Reduce heat to medium-low. Cook, uncovered, for 8 to 10 minutes or until liquid is absorbed. Top with sour cream, avocado, coriander and chilli. Serve with lime wedges.

Source: taste.com.au

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