Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Kids Menu Kid friendly

Meatball sangers with lemony kale

bgdiet by bgdiet
January 6, 2019
in Kid friendly, Kids Menu
0
Meatball sangers with lemony kale
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Meatball sangers with lemony kale

  • 0:50 Prep
  • 0:20 Cook
  • 4 Servings
  • Advanced

Ingredients

  • 4 1/2 Coles Bakery Vietnamese Rolls
  • 1/4 cup Coles Brand Full Cream Milk
  • 450g Coles 3-Star Beef Mince
  • 1/4 medium brown onion, grated
  • 2 cloves garlic, finely chopped
  • 1 large Coles Brand Free Range Egg, lightly beaten
  • 50g fresh ricotta cheese
  • 1 tablespoon olive oil
  • 400g can Coles Brand Italian Diced Tomatoes
  • 1/4 bunch kale, stems removed, shredded (about 2 cups)
  • 1 lemon, zested (and 1 tbsp juice)
  • 2 tablespoons Mil Lel Shredded Parmesan Cheese, ground in a food processor
  • 1 tablespoon extra virgin olive oil

Method

  • 1
    In a food processor, pulse the half roll into the breadcrumbs. In a large bowl, combine the breadcrumbs with the milk. Set aside for 5 mins to allow breadcrumbs to absorb the milk.
  • 2
    Gently mix the beef, onion, garlic, egg and ricotta with the soaked breadcrumbs. Season with salt and pepper. Form the mixture into 16 meatballs and refrigerate for 30 mins or until firm.
  • 3
    In a large non-stick frying pan, heat the olive oil over medium-high heat. When the oil is shimmering, add the meatballs, shaking to brown them evenly. Cook for 6 mins or until the meatballs are thoroughly browned all over. Stir in the tomatoes and 100ml water and cook for 12 mins or until the meatballs are cooked through and the sauce has thickened. Keep warm.
  • 4
    In a medium bowl, combine the kale, lemon zest, lemon juice, parmesan and extra virgin olive oil. Season with salt and pepper.
  • 5
    Split the 4 rolls, without cutting all the way through. Place 4 meatballs into the centre of each roll. Top with kale mixture and serve.

Source: taste.com.au

Advertisement Banner
Previous Post

Beer-battered flathead with hand-cut chips

Next Post

Nicoise-style salad with caper dressing

bgdiet

bgdiet

Next Post
Nicoise-style salad with caper dressing

Nicoise-style salad with caper dressing

Discussion about this post

Recommended

Chocolate soy thickshake

Chocolate soy thickshake

3 years ago
Honey-glazed lamb with mint and macadamia crumble

Honey-glazed lamb with mint and macadamia crumble

3 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....