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Home Recipes Diabetes friendly

Lamb cutlets with mint dressing and tomato salad

bgdiet by bgdiet
January 5, 2019
in Diabetes friendly, Recipes
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Lamb cutlets with mint dressing and tomato salad
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Lamb cutlets with mint dressing and tomato salad

  • 0:15 Prep
  • 0:05 Cook
  • 4 Servings

Ingredients

  • 12 lamb cutlets, French trimmed
  • 40g baby spinach leaves
  • 3 ripe vine-ripened tomatoes, cut into 5mm slices
  • 6 pieces bocconcini, drained, cut into 5mm slices

Mint dressing

  • 1/2 bunch spearmint, leaves picked, finely chopped
  • 125ml (1/2 cup) olive oil
  • 60ml (1/4 cup) red wine vinegar
  • 2 green shallots, ends trimmed, finely chopped
  • 1 garlic clove, crushed
  • 1/2 teaspoon brown sugar
  • Salt & freshly ground black pepper

Method

  • 1
    To make the mint dressing, combine spearmint, oil, vinegar, shallot, garlic and sugar in a screw-top jar and shake until well combined. Taste and season with salt and pepper. Set aside until required.
  • 2
    Preheat a chargrill on high. Add the lamb and cook for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest.
  • 3
    Arrange the spinach, tomato and bocconcini on serving plates. Top with lamb cutlets. Drizzle with mint dressing and serve immediately.

Source: taste.com.au

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