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Home Recipes Low fat

Korean fish stir-fry

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Korean fish stir-fry
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Korean fish stir-fry

  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings

Ingredients

  • 600g ling fish fillets, cut into 3cm pieces
  • 180g rice stick noodles
  • 2 teaspoons sunflower or rice bran oil
  • 4 spring onions, finely chopped
  • 2 green capsicums, thinly sliced
  • 1 red capsicum, thinly sliced
  • 2 cups watercress sprigs

Marinade

  • 2 garlic cloves, crushed
  • 1/2 teaspoon chilli powder
  • 2 tablespoons soy sauce
  • 1 tablespoon Chinese rice wine (shaohsing)
  • 2 teaspoons sesame seeds, toasted
  • 2 teaspoons sesame oil

Method

  • 1
    Combine marinade ingredients in a bowl, add fish and turn to coat. Stand for 10 minutes. Cook the noodles according to packet instructions, then drain.
  • 2
    Heat the oil in a wok over high heat. Add drained fish (reserving marinade), and stir-fry for 1 minute. Add onion and capsicum and stir-fry for 2 minutes. Add reserved marinade and simmer for 2-3 minutes until fish is cooked and sauce is slightly thickened. Remove from the heat and fold in watercress, then serve the stir-fry on the noodles.

Source: taste.com.au

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