Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Kids Menu Kid friendly

Katsudon (crumbed pork & egg rice bowl)

bgdiet by bgdiet
January 6, 2019
in Kid friendly, Kids Menu
0
Katsudon (crumbed pork & egg rice bowl)
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Katsudon (crumbed pork & egg rice bowl)

  • 0:20 Prep
  • 0:30 Cook
  • 4 Servings

Ingredients

  • 430g (2 cups) SunRice Japanese Style Sushi Rice
  • 4 x 100g pork loin steaks
  • 5 eggs
  • 75g (1/2 cup) plain flour
  • 100g (2 cups) panko breadcrumbs
  • Vegetable oil, to shallow fry, plus 1 tbs extra
  • 80ml (1/3 cup) chicken stock
  • 1 tbs soy sauce
  • 1 tsp white sugar
  • 1 brown onion, sliced
  • 1/3 cup (about 2) thinly sliced green shallots

Method

  • 1
    Place the rice in a large bowl. Cover with cold water and gently wash the rice. Drain. Cook the rice following the packet directions. Set aside and keep warm.
  • 2
    Meanwhile, place 1 pork steak between 2 sheets of baking paper. Using a meat mallet or rolling pin, gently pound until 1cm thick. Repeat with remaining pork. Season.
  • 3
    Whisk 2 eggs in a bowl. Place flour and breadcrumbs on separate plates. Dip steaks in flour. Shake off excess. Dip in egg, then breadcrumbs, pressing firmly to coat.
  • 4
    Pour oil into a frying pan to come 1cm up the side. Heat over medium-high heat. Cook pork, in 2 batches, for 2 minutes each side or until golden. Cool slightly. Slice.
  • 5
    Combine stock, soy and sugar in a bowl. Heat extra 1 tbs oil in a frying pan over medium-high heat. Cook onion for 8 minutes until soft. Add stock mixture. Top with pork.
  • 6
    Whisk 3 eggs. Drizzle over pork. Cover and cook for 2 minutes or until egg is just set. Divide rice among serving bowls. Top with pork mixture. Sprinkle with shallot.

Source: taste.com.au

Advertisement Banner
Previous Post

Lamb kebabs with cauliflower mash and parsley sauce

Next Post

Sfinci (sicilian doughnuts)

bgdiet

bgdiet

Next Post
Sfinci (sicilian doughnuts)

Sfinci (sicilian doughnuts)

Discussion about this post

Recommended

Gluten-free jaffa marble cake

Gluten-free jaffa marble cake

4 years ago
Shepherd’s pies

Shepherd’s pies

4 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....