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Home Recipes Low fat

Honeyed sweet potato, almond and sprout salad

bgdiet by bgdiet
January 4, 2019
in Low fat, Recipes
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Honeyed sweet potato, almond and sprout salad
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Honeyed sweet potato, almond and sprout salad

  • 0:15 Prep
  • 0:35 Cook
  • 4 Servings

Ingredients

  • 1kg sweet potato, peeled, cut into 1cm-thick slices
  • 1 teaspoon ground cumin
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons apple cider vinegar
  • 60ml (1/4 cup) orange juice
  • 1 teaspoon olive oil
  • 3 garlic cloves, thinly sliced
  • 300g brussels sprouts, thinly sliced
  • 1/2 small red cabbage, trimmed, shredded
  • 1 tablespoon chopped fresh continental parsley
  • 2 tablespoons flaked almonds, lightly toasted
  • 60g Persian feta, crumbled

Method

  • 1
    Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Place potato in a single layer on tray. Spray with olive oil. Sprinkle with cumin. Roast, turning once, for 30-35 minutes or until tender.
  • 2
    Meanwhile, place honey, vinegar and juice in a saucepan over medium heat. Simmer for 3-4 minutes or until reduced by half and slightly syrupy. Set aside to cool slightly.
  • 3
    Heat oil in a large wok or non-stick frying pan over high heat. Stir-fry garlic for 30 seconds or until aromatic. Stir-fry brussels sprouts for 1 minute. Add cabbage and stir-fry for 2 minutes or until vegetables are tender crisp. Remove from heat. Stir through parsley.
  • 4
    Divide warm sprout salad among plates. Top with sweet potato. Sprinkle with toasted almonds. Crumble over feta and drizzle with warm honey dressing.

Source: taste.com.au

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