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Home Recipes Low fat

Herb-crusted fish

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Herb-crusted fish
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Herb-crusted fish

  • 0:20 Prep
  • 0:20 Cook
  • 4 Servings

Ingredients

  • 500g chat potatoes
  • 1 bunch lemon thyme
  • 1 lemon, rind finely grated, thinly sliced
  • 1/4 cup plain flour
  • 4 (150g each) firm white fish fillets (we used ling)
  • 1 garlic clove, thinly sliced
  • olive oil cooking spray
  • 80g mixed salad leaves, to serve

Equipment

  • Large bamboo steamer

Method

  • 1
    Place potatoes, in single layer, in a large bamboo steamer over a saucepan of boiling water. Steam potatoes for 15-20 minutes or until tender.
  • 2
    Meanwhile, remove leaves from 2 lemon thyme sprigs. Combine lemon rind, flour and half the lemon thyme leaves on a shallow plate. Coat both sides of fish fillets in flour mixture.
  • 3
    Using a sharp knife, cut through each fish fillet lengthways to form a pocket (do not cut all the way through). Fill each pocket with 1 lemon thyme sprig, a quarter of the lemon slices and a quarter of the garlic. Secure with toothpicks.
  • 4
    Spray a frying pan with oil and heat over medium heat. Cook fish, in batches, for 2 minutes each side or until cooked through. Place fish on plates. Sprinkle with remaining thyme leaves and season with pepper. Serve with potatoes and salad leaves.

Source: taste.com.au

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