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Healthy egg "mayo" sandwich

  • 0:15 Prep
  • 0:08 Cook
  • 1 Serving

Ingredients

  • 1 large egg (66 grams)
  • 1 tablespoon low-fat cottage cheese
  • White pepper, to taste
  • Salt, to taste
  • Rye or Sourdough bread, toasted or untoasted

Method

  • 1
    Put a cold egg in water from the tap, bring to the boil and time about 8 minutes from the time the water starts boiling for a hard boiled egg.
  • 2
    When the egg is cooked, remove the shell. If you prefer a warm sandwich mash the egg with a fork till its broken into rough chunks and then add the cottage cheese and mash till a desired consistency is reached. Season to taste.
  • 3
    If you like your sandwich filling cold, then cool the egg completely before mashing and adding the cottage cheese.
  • 4
    Spread on bread and enjoy or refrigerate for up to 2 days in an airtight container in the fridge.

Source: taste.com.au

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