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Healthier lunchbox bars

  • 0:10 Prep
  • 0:05 Cook
  • Makes 18

Ingredients

  • 120g (4 cups) rice bubbles
  • 45g (1/2 cup) desiccated coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon Masterfoods Sesame Seeds
  • 2 tablespoons sunflower seeds
  • 75g (1/2 cup) craisins, roughly chopped
  • 175g (1/2 cup) rice malt syrup
  • 140g (1/2 cup) peanut butter

Method

  • 1
    Line a 16 x 26cm (base measurement) slice tin with baking paper, allowing paper to overhang two long sides of tin to form handles. Combine the rice bubbles, coconut, chia, sunflower seeds and craisins in a large mixing bowl. Set aside.
  • 2
    Place rice malt syrup and peanut butter in a medium saucepan over medium heat. Cook stirring, until melted, well combined and just coming to the boil.
  • 3
    Add to rice bubble mixture and stir to combine. Working quickly, spoon into prepared tin, pressing down firmly with the back of a spoon.
  • 4
    Refrigerate for 1-2 hours or until firm. Cut into 18 bars.

Source: taste.com.au

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