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Home Recipes Healthy dinner

Health-booster turmeric roast chicken

bgdiet by bgdiet
January 5, 2019
in Healthy dinner, Healthy recipes, Recipes
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Health-booster turmeric roast chicken
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Health-booster turmeric roast chicken

  • 0:10 Prep
  • 1:20 Cook
  • 4 Servings

Ingredients

  • 3 garlic cloves, chopped, plus 1 whole bulb, extra
  • 4cm-piece fresh ginger, peeled, finely chopped
  • 1 teaspoon turmeric
  • 2 tablespoons coconut oil or extra virgin olive oil
  • 2 lemons, halved
  • 1 leek, trimmed, sliced
  • 400g Brussels sprouts, halved
  • 305g (1 1/2 cups) Puy-style lentils, rinsed
  • 3 fresh bay leaves
  • 1 cinnamon stick, halved
  • 1.25L (5 cups) organic chicken stock
  • 1.7kg whole organic chicken, excess fat trimmed
  • White horseradish (optional), to serve

Method

  • 1
    Preheat the oven to 200C/180C fan forced. Process the garlic, ginger, turmeric, 1 tbs oil and the juice of half a lemon in a small food processor until smooth.
  • 2
    Heat the remaining 1 tbs oil in a flameproof baking dish over medium heat. Add the leek and sprouts and cook, stirring often, for 3-5 minutes or until the sprouts are slightly golden.
  • 3
    Halve the whole garlic bulb crossways. Add the garlic, lentils, bay leaves, cinnamon and remaining 3 lemon halves to the dish. Pour over the stock.
  • 4
    Place a trivet or wire rack over the lentil mixture. Lightly grease the trivet. Place the chicken on top and spread the turmeric mixture over the chicken.
  • 5
    Roast the chicken for 20 minutes. Reduce the temperature to 180/160 fan forced and bake for a further 1 hour or until the juices run clear when pierced. Set aside for 10 minutes to rest. Serve with horseradish, if you like.

Source: taste.com.au

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