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Ingredients
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5 eggs, lightly beaten
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1 cup 50% less-fat cheddar cheese, grated
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1/2 small carrot, peeled, grated
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1/2 small zucchini, grated
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1/2 cup microwave brown rice
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1/4 cup fresh flat-leaf parsley leaves, finely chopped
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1/4 cup reduced-fat milk
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Prochef olive oil cooking spray
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1/4 cup tomato and basil pasta sauce
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60g 97% fat-free shaved leg ham, shredded
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100g cherry tomatoes, halved
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1/4 cup fresh basil leaves
Method
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1Preheat oven to 180°C/160°C fan-forced. Combine eggs, 1/2 cup cheese, carrot, zucchini, rice, parsley and milk in a bowl. Season with pepper. Spray a 6-hole, 1/3 cupcapacity muffin pan with oil spray. Divide mixture between the holes of prepared pan.
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2Bake for 15 to 20 minutes or until just set. Stand for 5 minutes before turning out of pan. Preheat grill on high. Place frittatas, top-side up, on a baking tray. Spread tops with pasta sauce. Top with ham, tomatoes and remaining cheese.
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3Grill for 5 minutes or until cheese is golden. Stand for 5 minutes. Sprinkle with basil
Source: taste.com.au
