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Home Recipes Low fat

Ginger chicken and peanut noodles

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Ginger chicken and peanut noodles
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Ginger chicken and peanut noodles

  • 0:25 Prep
  • 0:25 Cook
  • 4 Servings

Ingredients

  • 450g packet 98% fat-free thin hokkien noodles
  • 1/2 cup reduced-fat peanut butter
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons salt-reduced soy sauce
  • 1 tablespoon rice bran oil
  • 500g chicken breast fillets, thinly sliced
  • 2 garlic cloves, crushed
  • 5cm piece fresh ginger, peeled, cut into matchsticks
  • 1 medium red onion, cut into thin wedges
  • 1 medium red capsicum, thinly sliced
  • 1 medium green capsicum, thinly sliced
  • 1 medium carrot, peeled, cut into matchsticks
  • Chopped roasted peanuts, to serve

Method

  • 1
    Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 to 2 minutes or until tender. Using a fork, separate noodles. Drain. Rinse under cold water.
  • 2
    Combine peanut butter, vinegar and soy in a small bowl. Set aside.
  • 3
    Meanwhile, heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry chicken, in batches, for 2 minutes or until browned all over and almost cooked through. Transfer to a bowl.
  • 4
    Reduce heat to medium-high. Add remaining oil to wok. Swirl to coat. Stir-fry garlic, ginger and onion for 3 to 4 minutes or until onion has softened. Add capsicums and carrots. Stir-fry for 5 minutes or until vegetables are tender. Return chicken to pan with any juices. Stir-fry for 1 to 2 minutes or until cooked through. Add noodles and sauce mixture. Stir-fry for 3 minutes or until heated through. Serve with peanuts.

Source: taste.com.au

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