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Home Recipes Low fat

Ginger chicken and baby corn salad

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Ginger chicken and baby corn salad
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Ginger chicken and baby corn salad

  • 0:10 Prep
  • 0:45 Cook
  • 4 Servings

Ingredients

  • 3 (200g each) chicken breast fillets
  • 5cm piece fresh ginger, peeled
  • 2 Masterfoods dried bay leaves
  • 100g pkt bean shoots, trimmed
  • 2 x 125g pkts baby corn, sliced
  • 1 bunch snake beans, sliced
  • 1 Lebanese cucumber, finely chopped
  • 1 bunch fresh Thai basil, leaves picked
  • 1 large red chilli, chopped
  • 1 small green chilli, chopped
  • 2 garlic cloves
  • 1/4 cup (40g) roasted peanuts
  • 1 teaspoon salt

Method

  • 1
    Place the chicken, ginger and bay leaves in a saucepan. Cover with cold water. Gently bring to the boil, reduce heat and simmer for 5 minutes. Cover and remove from heat and set aside for 30 minutes.
  • 2
    In a large bowl, combine the bean shoots, baby corn, snake beans, cucumber and basil. Use a mortar and pestle to crush the chillies, garlic, peanuts and salt to form a rough paste. Add 1/4 cup (60ml) water and mix to combine. Pour the peanut dressing over the salad and toss to combine.
  • 3
    Shred the chicken and toss through the baby corn salad.

Source: taste.com.au

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