Garlic chicken and roast vegies

Method

• 1
  Preheat oven to 180ºC. Line a baking tray with non-stick baking paper. Cut a horizontal slit in the side of each chicken breast to create a pocket. Place 3 teaspoonfuls of garlic butter into each pocket. Use small skewers to secure.
• 2
  Fill a small bowl with cold water. Place breadcrumbs on a plate. Season with salt and pepper. Dip 1 chicken breast in water, then in breadcrumbs, pressing firmly to coat. Place on the prepared tray. Spray with oil. Bake for 30-35 minutes or until cooked through.
• 3
  Meanwhile, place the pumpkin and tomato in a baking dish. Spray with oil. Season with salt and pepper. Bake for 35 minutes or until tender.
• 4
  Divide the chicken, roast pumpkin and tomato among serving plates.