1 tablespoon psyllium husks
Food colouring, to tint
1Place the psyllium husks, 250ml (1 cup) water and food colouring in a large microwave-safe bowl. Stir until evenly combined. Microwave on High for 5 minutes.
2Set aside to cool to room temperature, stirring occasionally to release the heat.
3Store in sealable plastic bags in the fridge for up to 1 week.
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