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Home Kids Menu

Coconut and oat bars

bgdiet by bgdiet
January 5, 2019
in Kids Menu, Kids snacks
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Coconut and oat bars
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Coconut and oat bars

  • 0:15 Prep
  • 0:20 Cook
  • 20 Servings

Ingredients

  • 1 cup plain flour
  • 1 cup rolled oats
  • 1 cup desiccated coconut
  • 125g butter
  • 1/3 cup golden syrup
  • 1/2 cup brown sugar
  • 1/2 teaspoon bicarbonate of soda

Method

  • 1
    Preheat the oven to 170C or 150C fan-forced. Grease an 18cm x 28cm slice tin and line with non-stick baking paper, extending over the two long sides.
  • 2
    Combine flour, oats and coconut in a large bowl making a well in the centre.
  • 3
    Combine butter, syrup and sugar in a small saucepan. Stir over medium heat until butter melts and mixture is smooth. Add the bicarbonate and stir to combine.
  • 4
    Pour onto dry ingredients and stir until evenly combined. Spread into prepared tin and smooth surface with the back of a spoon. Bake for 20 mins. Cool in tin.
  • 5
    Lift out, using the paper and cut into 20 bars. Keep in an airtight container.

Source: taste.com.au

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