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Home Recipes Low fat

Chilli pork and asparagus stir-fry

bgdiet by bgdiet
January 5, 2019
in Low fat, Recipes
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Chilli pork and asparagus stir-fry

  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings

Ingredients

  • 1 1/2 tablespoons canola oil
  • 600g pork fillet, thinly sliced
  • 3 garlic cloves, finely chopped
  • 2 small red chillies, chopped
  • 1 tablespoon fish sauce
  • 2 tablespoons oyster sauce
  • 1/4 cup Massel chicken style liquid stock
  • 2 bunches asparagus, trimmed, sliced diagonally into 5cm lengths
  • 125g cherry tomatoes, halved
  • 1/4 cup fresh Thai basil leaves
  • Fresh Thai basil leaves and
  • steamed jasmine rice, to serve

Method

  • 1
    Heat a wok over medium-high heat until hot. Add 2 teaspoons oil. Swirl to coat. Add half the pork. Stir-fry for 1 to 2 minutes or until browned. Transfer to a bowl. Repeat with oil and remaining pork.
  • 2
    Add remaining oil to wok. Swirl to coat. Add garlic and chilli. Stir-fry for 1 minute or until fragrant. Add fish sauce, oyster sauce and stock. Return pork to wok. Stir-fry for 1 minute or until pork is coated in sauce mixture.
  • 3
    Add asparagus. Stir-fry for 2 to 3 minutes or until asparagus is bright green and just tender. Add tomato and basil. Stir-fry for 1 minute or until tomato starts to soften. Top with basil leaves. Serve with rice.

Source: taste.com.au

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