Subscribe to get Updates
  • Login
BG Diet
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
  • Home
  • Advice
  • Diet Guide
    • Why Eat Plant Based ?
    • How to Start a Plant?
    • Guide On Dieting And Nutrition
    • Plant Based Diet Variations
    • Top Plant Based Books
  • Recipes
  • Kids Menu
  • Recipe of The Day
  • Blog
    • Video
No Result
View All Result
HealthNews
No Result
View All Result
Home Recipes Lower GI

Chicken and vegetable biryani

bgdiet by bgdiet
January 5, 2019
in Lower GI, Recipes
0
Chicken and vegetable biryani
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Chicken and vegetable biryani

  • 0:20 Prep
  • 0:50 Cook
  • 6 Servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 6 (650g) chicken thigh fillets, halved
  • 2 brown onions, halved, thinly sliced
  • 3 garlic cloves, crushed
  • 4cm piece fresh ginger, finely grated
  • 2 teaspoons garam masala
  • Pinch of saffron threads
  • 1 long red chilli, thinly sliced
  • 1 1/2 cups basmati rice
  • 2 1/2 cups Massel salt reduced chicken style liquid stock
  • 1 zucchini, coarsely grated
  • 1 carrot, coarsely grated
  • 1/2 cup frozen peas
  • 1/4 cup roasted cashews
  • Fresh mint leaves, to serve
  • Lemon wedges, to serve

Method

  • 1
    Preheat oven to 200C/180C fan-forced. Heat 1/2 the oil in a large 10cm-deep, 24cm round flameproof baking dish over medium-high heat. Cook chicken for 3 to 4 minutes each side or until browned. Transfer to a plate. Set aside.
  • 2
    Heat remaining oil in dish over medium heat. Add onion. Cook for 10 minutes or until caramelised. Add garlic, ginger, garam masala, saffron, chilli and rice. Cook for 1 minute or until fragrant. Add stock, zucchini and carrot. Season with salt and pepper. Bring to the boil. Remove from heat. Carefully cover dish tightly with foil.
  • 3
    Bake for 20 minutes or until stock is almost absorbed. Uncover dish. Scatter with peas and top with chicken. Cover with foil and bake for a further 8 to 10 minutes or until rice and vegetables are tender and chicken is cooked through. Sprinkle with cashews and mint. Serve with lemon wedges.

Source: taste.com.au

Advertisement Banner
Previous Post

French lentil and pea salad with honey and mustard dressing

Next Post

Curly carrot fries

bgdiet

bgdiet

Next Post
Curly carrot fries

Curly carrot fries

Discussion about this post

Recommended

Fish parcels with Thai paste

Fish parcels with Thai paste

3 years ago
Ricotta, ham & avocado wrap

Ricotta, ham & avocado wrap

3 years ago

Don't Miss

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 1

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 2

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022
Researchers Examine Impact of Soda on Children's Dental Health 3

Researchers Examine Impact of Soda on Children’s Dental Health

March 7, 2022
Dental Care for Kids: When Should Your Child Start Going to the Dentist? 4

Dental Care for Kids: When Should Your Child Start Going to the Dentist?

March 6, 2022
BG Diet

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow us

Recent News

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic 5

Unused Dental Surgery Prescriptions May Help Fuel Opioid Epidemic

March 9, 2022
Breast Thermography: Technology, Benefits, and Cancer Signs 6

Breast Thermography: Technology, Benefits, and Cancer Signs

March 8, 2022

Categories

  • Advice
  • Birthday cakes
  • Blog
  • Chicken & Beef
  • Deserts
  • Diabetes friendly
  • Diets
  • Disease
  • Easy healthy
  • Health
  • Healthy desserts
  • Healthy dinner
  • Healthy recipes
  • High fibre
  • Iron rich recipes
  • Keto recipes
  • Kid friendly
  • Kids desserts
  • Kids mains
  • Kids Menu
  • Kids party food
  • Kids snacks
  • Lactose free
  • Lifestyle
  • Lose weight
  • Low carb recipes
  • Low fat
  • Low fat desserts
  • Low FODMAP diet
  • Low kilojoule
  • Lower cholesterol
  • Lower GI
  • Lunch box ideas
  • MediterrAsian
  • Nutrition
  • Paleo recipes
  • Pasta
  • Plant-based recipes
  • Pre diabetes
  • Quick and Easy Recipes
  • Quick vegan
  • Recipe of The Day
  • Recipes
  • Salads
  • Smoothies
  • Superfoods
  • Vegan baking
  • Vegan dinner
  • Vegan mains
  • Video
  • Weight Loss

Tags

Cancer Diabetes Diet Tips Health Symptoms Heart Attack Men's Health Pregnancy Skin Care Women's Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© 2022 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....