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Chicken and avocado wraps

  • 0:20 Prep
  • 4 Servings

Ingredients

  • 1 avocado, mashed
  • 1 teaspoon ground cumin
  • 2 teaspoons fresh lemon juice
  • 4 rye or multigrain wraps
  • 250g shredded barbecued chicken
  • 1/2 cup fresh mint or basil leaves
  • 1 large carrot, peeled, coarsely grated
  • 1 small red capsicum, deseeded, thinly sliced
  • 50g mixed salad leaves
  • 70g (1/4 cup) hummus

Method

  • 1
    Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.
  • 2
    Top with chicken, mint or basil leaves, carrot, capsicum, salad leaves and hummus. Roll up to serve.

Source: taste.com.au

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