Ingredients
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1 avocado, mashed
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1 teaspoon ground cumin
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2 teaspoons fresh lemon juice
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4 rye or multigrain wraps
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250g shredded barbecued chicken
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1/2 cup fresh mint or basil leaves
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1 large carrot, peeled, coarsely grated
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1 small red capsicum, deseeded, thinly sliced
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50g mixed salad leaves
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70g (1/4 cup) hummus
Method
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1Combine the avocado, cumin and lemon juice in a bowl. Season well. Spread down the centre of each wrap.
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2Top with chicken, mint or basil leaves, carrot, capsicum, salad leaves and hummus. Roll up to serve.
Source: taste.com.au
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