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Home Recipes Low fat

Cajun chicken pilaf

bgdiet by bgdiet
January 4, 2019
in Low fat, Recipes
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Cajun chicken pilaf
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Cajun chicken pilaf

  • 0:20 Prep
  • 0:25 Cook
  • 4 Servings

Ingredients

  • 3 (200g each) chicken breast fillets, trimmed
  • 3 teaspoons cajun seasoning (see note)
  • olive oil cooking spray
  • 3 oranges
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 cups white long-grain rice, rinsed
  • 3 cups Massel beef stock
  • 1/4 cup currants
  • 1 cup frozen peas
  • 2 tablespoons slivered almonds, toasted

Method

  • 1
    Coat both sides of chicken in cajun seasoning. Heat a large, non-stick frying pan oven medium heat. Spray both sides of chicken with oil. Cook chicken for 5 minutes each side or until cooked through. Remove to a plate. Cover and stand for 5 minutes.
  • 2
    Meanwhile, grate rind from 2 oranges. Juice all 3 oranges. Spray a large saucepan with oil. Heat over medium heat. Add onion and garlic. Cook, stirring occasionally, for 3 to 4 minutes or until onion is tender. Add rice and stir to coat. Add stock, orange rind and 1 cup orange juice. Increase heat to high. Bring to the boil.
  • 3
    Reduce heat to low. Cover and simmer for 10 minutes. Stir in currants and peas. Remove from heat. Stand, covered, for 5 minutes or until rice has absorbed stock.
  • 4
    Slice chicken. Add chicken and almonds to rice. Stir to combine. Season with pepper. Serve.

Source: taste.com.au

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