Bean and coriander quesadillas

Method

• 1
  Combine the beans, cheddar, coriander and shallot in a bowl.
• 2
  Heat a large non-stick frying pan over medium heat. Place 1 tortilla in the pan. Top with one-quarter of the bean mixture. Cook for 1 minute or until golden underneath. Place another tortilla on top to make a stack. Use an egg lifter to carefully turn over. Cook for 1 minute or until golden. Transfer the quesadilla to a serving plate. Repeat with the remaining tortillas and bean mixture.
• 3
  Cut the quesadillas into wedges. Top with avocado and tomato.