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BG Diet
  • 6:15 Prep
  • 0:05 Cook
  • 2 Servings


  • 1 cup (90g) rolled oats
  • 1 medium ripe banana, mashed
  • 2/3 cup (190g) Greek-style yoghurt
  • 1 1/3 cups (330ml) milk
  • 1 tablespoon flaxseeds (optional)
  • 1 teaspoon vanilla bean paste
  • 2 tablespoons honey
  • 1 small banana, extra, thickly sliced lengthways
  • Ruby Red grapefruit segments, to serve
  • Sliced strawberries, to serve
  • Chopped walnuts, to serve
  • Honey, extra, to serve


  • 1
    Combine the oats, mashed banana, yoghurt, milk, flaxseeds, if using, vanilla and 1 tbs of the honey in a medium bowl. Cover with plastic wrap. Place in the fridge overnight to soak.
  • 2
    Preheat grill on high. Place sliced banana, cut-side up, on a greased baking tray. Drizzle with the remaining honey. Cook under the grill for 5 mins or until caramelised.
  • 3
    Divide the oat mixture among serving bowls. Decorate with the grapefruit, grilled banana, strawberry, walnut and extra honey.

Source: taste.com.au


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