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Home Recipes Low fat

Asian pork with wilted Asian greens

bgdiet by bgdiet
January 4, 2019
in Low fat, Recipes
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Asian pork with wilted Asian greens
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Asian pork with wilted Asian greens

  • 0:10 Prep
  • 0:25 Cook
  • 8 Servings

Ingredients

  • 1 tablespoon brown sugar
  • 80ml (1/3 cup) tamari
  • 6 whole star anise
  • 1 tablespoon finely grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sesame oil
  • 8 (about 1.6kg) pork loin cutlets, excess fat trimmed
  • 60ml (1/4 cup) water
  • 1/2 teaspoon sesame seeds
  • 1 bunch gai choy, ends trimmed
  • 1 bunch choy sum, ends trimmed
  • 1/2 small Chinese cabbage, coarsely chopped
  • 1 bunch green shallots, ends trimmed, thinly sliced diagonally

Method

  • 1
    Combine sugar, 60ml (1/4 cup) of the tamari, star anise, ginger, vinegar and oil in a glass bowl. Add the pork and turn to coat. Cover and place in fridge for 3 hours to develop the flavours.
  • 2
    Preheat oven to 220°C. Remove pork from marinade and place in a roasting pan. Reserve marinade. Bake in oven for 20 minutes or until pork is brown and cooked through. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest.
  • 3
    Meanwhile, combine reserved marinade and water in the roasting pan and bring to the boil over high heat. Cook, stirring, for 5 minutes or until sauce thickens. Add the remaining tamari and stir until well combined. Remove from heat.
  • 4
    Heat a wok over medium heat. Add the sesame seeds and cook, stirring, for 1 minute or until toasted. Transfer to a plate. Add the gai choy, choy sum, cabbage and green shallot to the wok and stir-fry for 2 minutes or until just wilted.
  • 5
    Divide the Asian greens among serving plates and sprinkle with sesame seeds. Top with pork and serve drizzled with sauce.

Source: taste.com.au

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