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Ingredients
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1 cup (35g) All Bran cereal
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2/3 cup (160ml) reduced fat milk
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3/4 cup (100g) self-raising flour
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2 teaspoons baking powder
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1 teaspoon mixed spice
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3/4 cup (85g) natural oat bran
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1/2 cup (120g) chopped dates
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1 Granny Smith apple, peeled and finely chopped
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1 egg
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1/4 cup (60ml) maple syrup
Method
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1Preheat oven to 200°C. Line a 12 cup muffin pan with paper cases.
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2Place All Bran into a small bowl and pour over milk. Set aside for 10 minutes.
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3Sift flour, baking powder and spice together into a bowl. Add oat bran, dates and apple and mix well.
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4Whisk egg and maple syrup into All Bran and milk mixture. Pour into dry ingredients and mix together quickly using a wooden spoon until just combined. Mixture may be lumpy and does not have to be evenly mixed.
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5Spoon mixture into paper cases. Bake for about 20 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.
Source: taste.com.au
