Apple & date muffins

Method

• 1
  Preheat oven to 200°C. Line a 12 cup muffin pan with paper cases.
• 2
  Place All Bran into a small bowl and pour over milk. Set aside for 10 minutes.
• 3
  Sift flour, baking powder and spice together into a bowl. Add oat bran, dates and apple and mix well.
• 4
  Whisk egg and maple syrup into All Bran and milk mixture. Pour into dry ingredients and mix together quickly using a wooden spoon until just combined. Mixture may be lumpy and does not have to be evenly mixed.
• 5
  Spoon mixture into paper cases. Bake for about 20 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.