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Apple & date muffins

  • 0:10 Prep
  • 0:20 Cook
  • Makes 12


  • 1 cup (35g) All Bran cereal
  • 2/3 cup (160ml) reduced fat milk
  • 3/4 cup (100g) self-raising flour
  • 2 teaspoons baking powder
  • 1 teaspoon mixed spice
  • 3/4 cup (85g) natural oat bran
  • 1/2 cup (120g) chopped dates
  • 1 Granny Smith apple, peeled and finely chopped
  • 1 egg
  • 1/4 cup (60ml) maple syrup


  • 1
    Preheat oven to 200°C. Line a 12 cup muffin pan with paper cases.
  • 2
    Place All Bran into a small bowl and pour over milk. Set aside for 10 minutes.
  • 3
    Sift flour, baking powder and spice together into a bowl. Add oat bran, dates and apple and mix well.
  • 4
    Whisk egg and maple syrup into All Bran and milk mixture. Pour into dry ingredients and mix together quickly using a wooden spoon until just combined. Mixture may be lumpy and does not have to be evenly mixed.
  • 5
    Spoon mixture into paper cases. Bake for about 20 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.

Source: taste.com.au


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