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Home Kids Menu Kid friendly

All-in-one beef soup

bgdiet by bgdiet
January 6, 2019
in Kid friendly, Kids Menu
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All-in-one beef soup
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All-in-one beef soup

  • 0:20 Prep
  • 2:15 Cook
  • 4 Servings

Ingredients

  • 1 tablespoon olive oil
  • 500g lean beef chuck, coarsely chopped
  • 2 carrots, peeled, finely chopped
  • 2 celery sticks, finely chopped
  • 1 large brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons chopped fresh rosemary
  • 500ml (2 cups) Massel chicken style liquid stock
  • 500ml (2 cups) water
  • 80g (1/3 cup) pearl barley, rinsed
  • 2 dried bay leaves
  • 3 (about 400g) large truss tomatoes, finely chopped
  • 300g sweet potato (kumara), peeled, cut into 1cm pieces

Method

  • 1
    Heat half the oil in a large saucepan over medium-high heat. Stir in the beef for 2-3 minutes or until browned. Transfer to a plate.
  • 2
    Heat remaining oil over medium heat. Stir in the carrot, celery and onion for 8 minutes or until soft. Stir in garlic and rosemary for 1 minute or until aromatic. Return the beef to the pan.
  • 3
    Add stock, water, barley and bay leaves. Cover and bring to the boil. Reduce heat to low. Simmer, covered, skimming any scum that rises to the surface, for 1 1/2 hours. Add tomato and sweet potato. Simmer for 30 minutes or until beef is tender. Season with pepper.

Source: taste.com.au

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